REWIRING YOUR INNER SELF TALK FOR WEIGHT LOSS

Sponsored by www.tiredofbeingfat.com, this episode exposes the inner critic that fuels shame and sabotage and shows how to replace it with a calm, wise “parent” voice that supports sustainable weight loss.

Learn why the critic feels convincing, a practical three-step method (Notice, Name, Nurture), ready-to-use phrases, and planning tips to shift punishment into learning and build consistent habits.

Try the tools this week, celebrate small wins, and visit www.tiredofbeingfat.com for the 3-step program and a free starter kit to get healthy with the 3 E’s.