TIRED OF BEING FAT?

This episode reframes transformation as a system of tiny, repeatable choices that become your new normal. Instead of dramatic overhauls, it focuses on defining how you want to feel, naming what’s working and what’s not, and choosing one clear priority that creates momentum.Concrete tools include an identity-based approach (“I’m the kind of person who…”), one tiny habit with a specific cue, removing friction, setting boundaries, the “never miss twice” recovery rule, and a simple weekly three-part check-in. Emphasis is placed on support—friends, coaches, or professionals when needed—and on subtracting draining behaviors as well as adding new ones.Start in the next 24 hours: write one-sentence vision, pick a tiny habit, choose a time/place, make it easy, and track it for seven days. Sponsored by www.tiredofbeingfat.com—join the 3 E’s program (eating, exercise, emotions) and get a free starter kit to build lasting, healthy habits.

Clear, evidence-based options for working on depression without medication: therapy approaches (CBT, behavioral activation, interpersonal and trauma-focused work), basic medical checks, sleep and light hygiene, low-bar movement, nutrition, connection, mindfulness, and environment changes that build steady recovery.This episode gives a simple starter plan—one daily anchor, one weekly connection, one meaningful activity—plus tips for handling obstacles, building momentum with very small steps, and when to reach out for professional help.

Learn how the right inner voice — not shame or fake affirmations — helps you stick to healthy choices. This episode shows how to notice your default script, create believable "bridge statements," and use short, practical self-talk scripts for moments like cravings, missed workouts, and scale days.Pair these phrases with tiny actions (a 10-minute walk, prepping a snack, or a water refill) and watch consistency build. Brought to you by www.tiredofbeingfat.com — discover simple daily practices and an affordable 3 E’s program to make lasting change.