LOGICAL THINKING TRICKS TO STICK WITH YOUR EXERCISE PLAN

Learn how to use logical thinking — not motivation — to build an exercise plan that survives tired, chaotic days. This episode lays out practical steps: set measurable, defendable goals; treat your plan as experiments; reduce decisions with preset days and default routines; use a minimum viable workout for bad days; schedule specifics; track inputs; shape your environment; and progress slowly.

Try the quick challenge: pick two workout days and decide your smallest viable workout. Small, consistent wins turn exercise from a personality trait into a reliable outcome.