{"store":{"baseInfo":{"podcastTitle":"TIRED OF BEING FAT?","slug":"tiredofbeingfatwebsite","podcastDescription":"

Join us for our 3 Step Weight loss program on Tiredofbeingfat.com.

We focus on affordable, supportive membership plans that helps you build lasting habits.

You get:

Expert advice

Motivational support

Practical tools

A judgment-free zone

Together, we make sustainable weight loss achievable and enjoyable...

Grab your free starter kit at tiredofbeingfat.com

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21944525/Tired-of-Being-Fat-LogoNEW.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21944525/Tired-of-Being-Fat-LogoNEW_1200x628.jpg?s=831cb3c6c15768cbb120dea626169d5e&e=png","podcastUrl":"https://tiredofbeingfatwebsite.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/tiredofbeingfatwebsite/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bxbwn-14ed8cd?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"TIREDOFBEINGFAT.COM","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bxbwn-14ed8cd-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/tired-of-being-fat/id1870391527","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bxbwn-14ed8cd?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2IpjTAIo63JF99gXU1sQbb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9e1bf407-0781-47ab-b256-3a3dd6becb09","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/318192998","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3712533","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/tired-of-being-fat-6347901","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/141633","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/mYr0NnIyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9Xydv6f07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tiredofbeingfatwebsite.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a23bc59","clientSignature":"d5c8b68bc722bad0b772571c6b7bdf8b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27404012-kbaej","episode":{"id":"pb27404012","idTag":"kbaej","title":"CRAFTING A SUSTAINABLE WEIGHT LOSS PLAN THAT WORKS!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21944525/Tired-of-Being-Fat-LogoNEW_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21944525/Tired-of-Being-Fat-LogoNEW_1200x628.jpg?s=831cb3c6c15768cbb120dea626169d5e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21944525/Tired-of-Being-Fat-LogoNEW.png","previewContent":null,"content":"

Ready to drop those stubborn pounds and keep them off? I’m here to tell you it’s totally possible! But forget quick fixes and fad diets. We’re talking about real, lasting change. Let’s dive into how to build a sustainable dieting for weight loss plan that fits your life and keeps you feeling great.

","publishTimestamp":1768862036,"duration":274,"mediaUrl":"https://mcdn.podbean.com/mf/web/j49uvy73bz52pbxj/AUDIO_CRAFTING_A_PLAN8kbn1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kbaej-1a226ec","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kbaej-1a226ec","transcriptUrl":null,"permalink":"/e/crafting-a-sustainable-weight-loss-plan-that-works/","downloadLink":"https://www.podbean.com/media/share/pb-kbaej-1a226ec?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kbaej-1a226ec","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftiredofbeingfatwebsite.podbean.com%252Fe%252Fcrafting-a-sustainable-weight-loss-plan-that-works%252F&rts=ad7fc7983cfdb99bcc0e2920d65a24926fff3e97","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27404012","idTag":"kbaej","title":"CRAFTING A SUSTAINABLE WEIGHT LOSS PLAN THAT WORKS!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21944525/Tired-of-Being-Fat-LogoNEW_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21944525/Tired-of-Being-Fat-LogoNEW_1200x628.jpg?s=831cb3c6c15768cbb120dea626169d5e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21944525/Tired-of-Being-Fat-LogoNEW.png","previewContent":null,"content":"