BODY FAT & TINNITUS: IS THERE A REAL CONNECTION?

Is extra body fat making your tinnitus worse? This episode explains there’s no single cause—yet weight-related factors like poor circulation, inflammation, sleep apnea, medications, and stress can amplify tinnitus or make it harder to tolerate.

We offer practical steps you can take now: protect your hearing, prioritize sleep (and evaluate for sleep apnea), check blood pressure and metabolic markers, move consistently, use gentle sound enrichment at night, and address jaw/neck tension. Slow, steady lifestyle changes often reduce the burden even if the sound doesn’t disappear.

Today's episode is brought to you by www.tiredofbeingfat.com — join the 3 E’s program (eating, exercise, emotions) and grab your free starter kit to build sustainable habits that support both tinnitus relief and overall health.